P90X - Videos (Programa de Acondicionamiento Fisico)

P90X - Videos (Programa de Acondicionamiento Fisico)




Parte 1 : Introducción (How To Bring IT)
http://rapidshare.com/files/134262182/01__HOW_TO_BRING_IT.part1.rar
http://rapidshare.com/files/134260996/01__HOW_TO_BRING_IT.part2.rar

http://www.megaupload.com/es/?f=WFZVOXE3

Parte 2 : Plyometrics



http://rapidshare.com/files/134261673/P90X_2-PLYOMETRICS-01.rar.001
http://rapidshare.com/files/134261687/P90X_2-PLYOMETRICS-01.rar.002
http://rapidshare.com/files/134262610/P90X_2-PLYOMETRICS-01.rar.003
http://rapidshare.com/files/134262701/P90X_2-PLYOMETRICS-01.rar.004
http://rapidshare.com/files/134261684/P90X_2-PLYOMETRICS-01.rar.005
http://rapidshare.com/files/134262785/P90X_2-PLYOMETRICS-01.rar.006
http://rapidshare.com/files/134260936/P90X_2-PLYOMETRICS-01.rar.007

http://www.megaupload.com/es/?f=WFZVOXE3


Nota: Las partes se unen con Hjsplit


Parte 3 : Pecho y parte posterior



http://rapidshare.com/files/134263611/01_CHEST_BACK.part1.rar
http://rapidshare.com/files/134262349/01_CHEST_BACK.part2.rar
http://rapidshare.com/files/134262411/01_CHEST_BACK.part3.rar
http://rapidshare.com/files/134262381/01_CHEST_BACK.part4.rar
http://rapidshare.com/files/134262365/01_CHEST_BACK.part5.rar
http://rapidshare.com/files/134263547/01_CHEST_BACK.part6.rar
http://rapidshare.com/files/134263517/01_CHEST_BACK.part7.rar
http://rapidshare.com/files/134261594/01_CHEST_BACK.part8.rar

http://www.megaupload.com/es/?f=WFZVOXE3

Parte 4 : Hombro y brazos



http://rapidshare.com/files/134263146/4_SHOULDERS_ARMS.part1.rar
http://rapidshare.com/files/134263198/4_SHOULDERS_ARMS.part2.rar
http://rapidshare.com/files/134263225/4_SHOULDERS_ARMS.part3.rar
http://rapidshare.com/files/134263297/4_SHOULDERS_ARMS.part4.rar
http://rapidshare.com/files/134264518/4_SHOULDERS_ARMS.part5.rar
http://rapidshare.com/files/134264500/4_SHOULDERS_ARMS.part6.rar
http://rapidshare.com/files/134263099/4_SHOULDERS_ARMS.part7.rar

http://www.megaupload.com/es/?f=WFZVOXE3

Parte 5 : Kenpo-X


http://rapidshare.com/files/134264905/P90X_KENPO_X-01.part1.rar
http://rapidshare.com/files/134264837/P90X_KENPO_X-01.part2.rar
http://rapidshare.com/files/134264850/P90X_KENPO_X-01.part3.rar
http://rapidshare.com/files/134264108/P90X_KENPO_X-01.part4.rar
http://rapidshare.com/files/134264112/P90X_KENPO_X-01.part5.rar
http://rapidshare.com/files/134264297/P90X_KENPO_X-01.part6.rar
http://rapidshare.com/files/134263541/P90X_KENPO_X-01.part7.rar

http://www.megaupload.com/es/?f=WFZVOXE3

Parte 6 : X-Stretch



http://rapidshare.com/files/134266296/P90X_X_STRETCH-01.part1.rar
http://rapidshare.com/files/134266426/P90X_X_STRETCH-01.part2.rar
http://rapidshare.com/files/134264904/P90X_X_STRETCH-01.part3.rar
http://rapidshare.com/files/134265167/P90X_X_STRETCH-01.part4.rar
http://rapidshare.com/files/134266462/P90X_X_STRETCH-01.part5.rar
http://rapidshare.com/files/134266446/P90X_X_STRETCH-01.part6.rar
http://rapidshare.com/files/134264465/P90X_X_STRETCH-01.part7.rar

http://www.megaupload.com/es/?f=WFZVOXE3


http://rapidshare.com/files/134267072/P90X_7-CORE_SYNERGISTICS-01.rar.001
http://rapidshare.com/files/134267009/P90X_7-CORE_SYNERGISTICS-01.rar.002
http://rapidshare.com/files/134266953/P90X_7-CORE_SYNERGISTICS-01.rar.003
http://rapidshare.com/files/134267288/P90X_7-CORE_SYNERGISTICS-01.rar.004
http://rapidshare.com/files/134266875/P90X_7-CORE_SYNERGISTICS-01.rar.005
http://rapidshare.com/files/134266872/P90X_7-CORE_SYNERGISTICS-01.rar.006

http://www.megaupload.com/es/?f=WFZVOXE3

Nota: Las partes se unen con Hjsplit


Parte 8 : Cardio-X




http://rapidshare.com/files/134267467/P90X_CARDIO_X-01.part1.rar
http://rapidshare.com/files/134265883/P90X_CARDIO_X-01.part2.rar
http://rapidshare.com/files/134267664/P90X_CARDIO_X-01.part3.rar
http://rapidshare.com/files/134267565/P90X_CARDIO_X-01.part4.rar
http://rapidshare.com/files/134266133/P90X_CARDIO_X-01.part5.rar

http://www.megaupload.com/es/?f=WFZVOXE3

Parte 9 : Parte posterior y bíceps



http://rapidshare.com/files/134266628/P90X_BACK_BICEPS-01.part1.rar
http://rapidshare.com/files/134268185/P90X_BACK_BICEPS-01.part2.rar
http://rapidshare.com/files/134268145/P90X_BACK_BICEPS-01.part3.rar
http://rapidshare.com/files/134266752/P90X_BACK_BICEPS-01.part4.rar
http://rapidshare.com/files/134268180/P90X_BACK_BICEPS-01.part5.rar
http://rapidshare.com/files/134266930/P90X_BACK_BICEPS-01.part6.rar
http://rapidshare.com/files/134268429/P90X_BACK_BICEPS-01.part7.rar
http://rapidshare.com/files/134266239/P90X_BACK_BICEPS-01.part8.rar

http://www.megaupload.com/es/?f=WFZVOXE3

Parte 10 : Pecho y hombros




http://rapidshare.com/files/134267187/P90X_CHEST_SHOULDERS-01.part1.rar
http://rapidshare.com/files/134268378/P90X_CHEST_SHOULDERS-01.part2.rar
http://rapidshare.com/files/134268560/P90X_CHEST_SHOULDERS-01.part3.rar
http://rapidshare.com/files/134268680/P90X_CHEST_SHOULDERS-01.part4.rar
http://rapidshare.com/files/134267279/P90X_CHEST_SHOULDERS-01.part5.rar
http://rapidshare.com/files/134267562/P90X_CHEST_SHOULDERS-01.part6.rar
http://rapidshare.com/files/134267513/P90X_CHEST_SHOULDERS-01.part7.rar
http://rapidshare.com/files/134268095/P90X_CHEST_SHOULDERS-01.part8.rar

http://www.megaupload.com/es/?f=WFZVOXE3

Parte 11 : Piernas y parte posterior




http://rapidshare.com/files/134271059/LEGS_AND_BACK-01.part1.rar
http://rapidshare.com/files/134269916/LEGS_AND_BACK-01.part2.rar
http://rapidshare.com/files/134271290/LEGS_AND_BACK-01.part3.rar
http://rapidshare.com/files/134271196/LEGS_AND_BACK-01.part4.rar
http://rapidshare.com/files/134271317/LEGS_AND_BACK-01.part5.rar
http://rapidshare.com/files/134271282/LEGS_AND_BACK-01.part6.rar
http://rapidshare.com/files/134271419/LEGS_AND_BACK-01.part7.rar
http://rapidshare.com/files/134271177/LEGS_AND_BACK-01.part8.rar

http://www.megaupload.com/es/?f=WFZVOXE3

Parte 12 : Yoga-X



http://rapidshare.com/files/134271632/P90X_YOGA_X-01.part01.rar
http://rapidshare.com/files/134271591/P90X_YOGA_X-01.part02.rar
http://rapidshare.com/files/134271802/P90X_YOGA_X-01.part03.rar
http://rapidshare.com/files/134271636/P90X_YOGA_X-01.part04.rar
http://rapidshare.com/files/134271900/P90X_YOGA_X-01.part05.rar
http://rapidshare.com/files/134270696/P90X_YOGA_X-01.part06.rar
http://rapidshare.com/files/134272126/P90X_YOGA_X-01.part07.rar
http://rapidshare.com/files/134272058/P90X_YOGA_X-01.part08.rar
http://rapidshare.com/files/134272099/P90X_YOGA_X-01.part09.rar
http://rapidshare.com/files/134271096/P90X_YOGA_X-01.part10.rar

http://www.megaupload.com/es/?f=WFZVOXE3

Parte 13: Ab-Ripper X



http://rapidshare.com/files/134271068/13.AbRX.part1.rar
http://rapidshare.com/files/134270993/13.AbRX.part2.rar
http://rapidshare.com/files/134270608/13.AbRX.part3.rar

http://www.megaupload.com/es/?f=WFZVOXE3

Guía de nutrición y guía de fitness:

http://rapidshare.com/files/134420826/F_G-N_G.rar

http://www.megaupload.com/es/?f=WFZVOXE3

IMPORTANTE: Recordad que los vídeos 2 y 7 se unen con el programa Hjsplit. El resto de vídeos se descomprimen con WinRar.


saludos!!